reformer-bone health-pre&postnatal-runners hello@acpilates.org

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Bookings

CLASSES & PRICES

Classes are private or semi-private with a maximum of 3 students. All classes are 60 minutes long.


Healthy Bones

This class is suitable for anyone who wishes to improve their bone density regardless of their age or level of fitness. If you have a family history of Osteopenia or Osteoporosis this class is ideal for you. I will help you move all your joints and spine in a safe environment.


Pre and postnatal

For a prenatal class you must be at least 16 weeks pregnant.  For a postnatal class you must have had your 6 weeks check following a normal delivery, or you can join 12 weeks after a C-section. In both cases you will need to fill a different  enrollment form. 


Core Pilates

In this class you will work through the main Pilates matwork repertoire. You will develop your technique and skills through a balanced, effective body workout focusing on your core. 


Gentle Pilates

This class is ideal if you are recovering from an injury, operation or illness. We will work through the ABC's in Pilates (Alignment, Breathing and Centering), with the objective of re-energising you after the class. 


Run better

Improve your technique, run faster, longer. You will have tailored exercises to make the most of your running time 


Prices

Private class: £60 per session.  5 sessions for £275.  10 sessions for £525 (valid for 6 months)

Class of two: £30 per person

Class of four:  4 sessions for £65 (valid for 6 weeks)

Group classes: 5 sessions for £65 (valid for 6 weeks).  10 sessions for £120 (valid for 12 weeks)

Mum&Baby: 45 minutes session. £10 drop-in's


Bookings 

Follow the link above.




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Pilates in Dulwich with Alicia


If your wellbeing is one of your top priorities, keep reading!  I am a Body Control Pilates certified teacher. Having had hips and knee pain myself, I continue to develop a greater understanding on the mechanics of the body to be able to offer exercises that strengthen it and improve our everyday life.  Movement is the best way to heal your body and mind.

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If you are looking to be fitter and stronger, or recover from an injury, you have come to the right place. I place individual attention to every client's needs. This is why I run small group classes.


"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body" J. Pilates

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Pilates Factsheet

  • Created by J. Pilates, Pilates is a method that combines mind and body conditioning, with the objective of achieving a sound mind and a stronger body
  • The main principles of every Pilates workout are alignment, breathing and centering (your ABC's)
  • Pilates increases your body awareness and energy.  Improves your balance and posture
  • Everyone can do Pilates

Contact

Feel free to contact me with any questions or enquiries. 

hello@acpilates.org

ACPilates

SE21 8DP

+44 (0) 7738 66 0512

Get in touch

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