Connect your Mind and your Body through Movement

Pilates Classes in Dublin D18

STRONGER
HEALTHIER
HAPPIER
with PILATES

matwork - studio equipment Pilates is for EVERYBODY and Every Body

Testimonials

"Wonderful classes - energising and relaxing, safely handled any injuries and adapted to different ability levels. I went to Gentle Pilates as hadn’t been for ages - fell in love with Pilates again, Alicia is kind and encouraging, the exercises were varied and progressive and I really felt the classes doing me good" Catherine P.

"I have practiced Pilates in one form or other for a number of years but was recommended to Alicia after suffering some back issues. Alicia is very aware of the different levels/ injuries in her class, encouraging those who are able to ‘go a bit further’ and others to be more measured according to needs.

Alicias classes are always upbeat and wonderfully varied which has kept me engaged, and I highly recommend anyone to join a class; her guidance has definitely improved my back!

Looking forward to more classes in 2022" Lonneke B.

"I had been wondering about getting a neck and shoulder massage as I felt quite crunched up due to lots of computer work. I mentioned to you the problem with my neck and shoulders and you kindly planned some exercises specifically to help these areas.

The hour passed quickly, with many and varied exercises, including on the Reformer. Hard work, but so beneficial. My neck and shoulders improved greatly – just as good as getting a massage!

Thank you very much. I will be back!" M.E.

"I was introduced to Alicia by my physio. She has helped me step by step to breathe better and to strengthen my core, reducing my neck and shoulders pain. I see Alicia on one to one, Zoom and group classes. She is friendly and supportive, I recommend her highly!" Rima A.

"I really enjoy Alicia’s classes. She’s a friendly, upbeat teacher whose classes are a really good workout. She also mixes up the movements and uses different equipment which keeps it interesting. I’d thoroughly recommend Alicia’s classes." Megan T.

"Alicia is a skilled pilates teacher who observes closely and develops the exact set of exercises for the individual. With gentle humour she can encourage you to understand what is going on in the body!” Robert.

About Alicia

Qualifications

Body Control Pilates - Certified Matwork teacher
Body Control Pilates - Certified Reformer teacher
Level 3 Designing Pre and Postnatal Pilates Programmes
CES - Pregnancy and Postpartum Corrective Exercise Specialist
Level 3 Designing Pilates Programmes for Bone Health (Osteopenia & Osteporosis)
Member of the Body Control Pilates Association & Academy
Special Populations - Pilates for the Older Person, Pre & Post Hip Replacement, Back4Good program, Scoliosis
Performance - Runners, Golfers
BSc Economics&Finance, Universidad Panamericana, Mexico

Alicia is committed to continued professional development, regularly attending classes, workshops and courses with both UK and international teachers

TIMETABLE

Kilmacud Parish Centre

Tuesdays 10am Gentle Pilates - fully booked

Foxrock Parish Pastoral Centre

Mondays 7:30pm - Beginners friendly - fully booked

Fridays 9:30 & 10:30 - Beginners

Wesley College - New Venue!

Wednesdays 6pm Beginners friendly

Elm Park Golf Club

Tuesdays 6 ,7 & 8pm - Mixed Ability

ladies and gents only classes

(exclusive to members)

Private sessions in Cherrywood on request

Reform Pilates (Blackrock) - Group Classes on the Reformer, privates and duets

Thursdays morning

No upcoming events.

Pilates in Dublin with Alicia

I am a Pilates based Movement teacher, qualified with Body Control Pilates in 2017. I turned into wellbeing after suffering chronic pain and fatigue. Movement had a great impact in my energy level and helped me become aware of how to use my body more efficiently throughout my daily life.

Movement is the best way to heal your body and mind.

My training and understanding of the mechanics of the body is constant so I can be able to offer exercises that will help you achieve your goals. Whether you want to play with your grandchildren on the floor, or pick up your shopping bags off the floor without feeling pain in your shoulders. Maybe you need to recover from an injury. In any case, I will make sure you are set for success.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body" J. Pilates

Why Body control Pilates?

Pilates Factsheet

Created by J. Pilates (a big fan of boxing and gymnastics), Pilates is a method that combines mind and body conditioning, with the objective of achieving a sound mind and a stronger body
The main principles of every Pilates workout are alignment, breathing and centering (your ABC's)
Pilates increases your body awareness and energy. Improves your balance and posture, your flexibility and strength.
Everyone can do Pilates!

STRONGER
HEALTHIER
HAPPIER
with PILATES

matwork - studio equipment Pilates is for EVERYBODY and Every Body

Testimonials

About Alicia

Qualifications

TIMETABLE

No upcoming events.

Private sessions

Classes

Contact

ACPilates

Get in touch

Photo Gallery

STRONGERHEALTHIERHAPPIER with PILATES

matwork - studio equipment Pilates is for EVERYBODY and Every Body

Testimonials

About Alicia

Qualifications

TIMETABLE

No upcoming events.

Private sessions

Classes

Contact

ACPilates

Get in touch

Photo Gallery

Social

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STRONGER
HEALTHIER
HAPPIER
with PILATES